Summer is back, and it’s hotter than ever ☀️🔥
Let’s make sure to stay cool, fresh, and full of energy. ALso, you can share the tips if you know any!
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Water is your bestie 💧
Drink at least 3 liters daily to avoid feeling drained and sluggish.
Swap your hot chai for a cool nimbu pani 🍋🥤
It hydrates, refreshes, and gives you an instant energy boost.
Ditch heavy meals 🍉🥒
Opt for light and cooling foods like watermelon, curd, and cucumber to stay active.
Avoid stepping out during peak sun hours ⛅
11 AM - 4 PM is a no-go zone unless you want to melt.
Clothing matters 👕😎
Wear loose, light-colored cotton clothes to beat the heat in style.
Protect your skin 🌞🧴
Sunscreen isn’t just for vacations—use it daily to avoid sunburn and tanning.
Sweating means dehydration 🥥💦
If you're sweating buckets, replenish with electrolytes like coconut water or ORS.
What’s your ultimate summer survival hack? 🎤
Record your tip on Feedspace and share it with your friends!
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