Summer is back, and it’s hotter than ever ☀️🔥

Let’s make sure to stay cool, fresh, and full of energy. ALso, you can share the tips if you know any!

Water is your bestie 💧

Drink at least 3 liters daily to avoid feeling drained and sluggish.

Swap your hot chai for a cool nimbu pani 🍋🥤

It hydrates, refreshes, and gives you an instant energy boost.

Ditch heavy meals 🍉🥒

Opt for light and cooling foods like watermelon, curd, and cucumber to stay active.

Avoid stepping out during peak sun hours ⛅

11 AM - 4 PM is a no-go zone unless you want to melt.

Clothing matters 👕😎

Wear loose, light-colored cotton clothes to beat the heat in style.

Protect your skin 🌞🧴

Sunscreen isn’t just for vacations—use it daily to avoid sunburn and tanning.

Sweating means dehydration 🥥💦

If you're sweating buckets, replenish with electrolytes like coconut water or ORS.

What’s your ultimate summer survival hack? 🎤

Record your tip on Feedspace and share it with your friends!